Resources
These are sources of information and self reflection work that we found are affirming and helpful. We do not receive any commission or have association with the companies listed.
Events
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Events *
Getting to know your Nervous system workshop series
This workshop series will consist of 4 sessions of 90min each. With a group capacity of 4 to 6 people. Total cost $600 ($150 per session). Commencing late April or early May depending on numbers.
With a current Mental Health Care Plan you can claim as part of your 10 Medicare sessions per calendar year.
NDIS funds can also be used (depending on plan)
All sessions cover theoretical and practical content:
Introduction to the nervous system: overview of components and functions, neuroplasticity
The sympathetic and parasympathetic nervous system, understanding your window of tolerance
Nervous system exercises, staying in the optimal zone, coming back from hypoarousal and hyperarousal
Cultivating ongoing mind-body awareness, somatic strategies
Offered both in person and Telehealth.
In person at the Parkville (Melbourne) location. In the evening most likely Monday but potentially could be Friday.
Telehealth will be on Thursday evening.
For more information and to register your interest email: info@sonar-psychology.com
Books
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What I Mean When I Say I’m Autistic: Unpuzzling a Life on the Autism Spectrum
This book offers a deeply personal exploration of life on the autism spectrum, providing readers with an intimate understanding of the unique experiences and perspectives of autistic individuals.
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Unmasked: The Ultimate Guide to ADHD, Autism, and Neurodivergence
It is an in-depth guide to ADHD, autism, and neurodivergence, with very good deeper insights and sound practical advice for both the individuals and those supporting them.
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Supporting Autistic Girls and Gender Diverse Youth
The book provides practical strategies and tools to support autistic girls and gender-diverse youth to negotiate through their unique challenges.
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Divergent Mind: Thriving in a World That Wasn’t Designed For You
Bursting with nuggets of wisdom and strategies, this book empowers neurodivergent people to live in a world that often feels unsupportive, celebrating the power of their uniqueness in strength and perspective.
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The ACT Workbook for Perfectionism
This workbook uses Acceptance and Commitment Therapy to guide individuals in dealing with perfectionism by learning to embrace imperfection and build a life of satisfaction and truth.
Podcasts
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The Neurodivergent Woman Podcast
A podcast exploring the unique experiences and challenges faced by neurodivergent women, offering insights and support.
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Divergent Conversations Podcast
Discussions on neurodiversity and related topics, featuring experts and individuals sharing their personal experiences and insights.
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Being Well Podcast
Focused on mental health and well-being, this podcast offers practical advice and discussions on how to improve your mental health.
Apps
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Calm
A popular app for mindfulness and meditation, helping users manage stress and improve their mental well-being through guided sessions and exercises.
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Insight Timer
An app offering guided meditations and mindfulness practices, providing a variety of resources to support mental health and relaxation.